100% orange juice vs Orange juice, 100%, frozen, not reconstituted

100% orange juiceOrange juice, 100%, frozen, not reconstituted
Same weightSame caloriesOne serving

In short

One serving each: 117 calories in 100% orange juice (8 fl oz, 248 g), 420 calories in orange juice, 100%, frozen, not reconstituted (1 cup, 284 g). Both get most of their calories from carbohydrate.

More in 100% orange juice: vitamin D. More in orange juice, 100%, frozen, not reconstituted: vitamin C (5.8×), thiamin (4.3×), vitamin B6 (7.1×), folate (3×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice117 cal

8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat

Orange juice, 100%, frozen, not reconstituted420 cal

1 cup (284 g) · 6.8 g protein · 99.9 g carbs (84.3 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin C71.2 mg · 411 mg
    79%457%
  • Thiamin (B1)0.18 mg · 0.78 mg
    15%65%
  • Vitamin B60.1 mg · 0.74 mg
    6%43%
  • Folate71.9 µg · 219 µg
    18%55%
  • Riboflavin (B2)0.097 mg · 0.5 mg
    7%38%
  • Potassium449 mg · 1,786 mg
    10%38%
  • Carbohydrates25.2 g · 99.9 g
    9%36%
  • Niacin (B3)0.084 mg · 3.1 mg
    1%19%
  • Magnesium24.8 mg · 99.4 mg
    6%24%
  • Phosphorus44.6 mg · 173 mg
    4%14%
  • Protein1.9 g · 6.8 g
    4%14%
  • Copper0.084 mg · 0.17 mg
    9%19%
  • Vitamin E0.5 mg · 1.7 mg
    3%11%
  • Choline15.4 mg · 56.8 mg
    3%10%
  • Fiber0.74 g · 2.8 g
    3%10%
  • Vitamin D0.99 µg · 0 µg
    5%0%
  • Iron0.15 mg · 0.94 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.84 g · 0.71 g1%·1%
  • Saturated fatlimit0.035 g · 0.17 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 19.9 mg<1%·1%
  • Calcium139 mg · 108 mg11%·8%
  • Zinc0.074 mg · 0.45 mg1%·4%
  • Selenium0.25 µg · 1.1 µg<1%·2%
  • Vitamin A5 µg · 36.9 µg1%·4%
  • Vitamin K0 µg · 1.1 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, frozen, not reconstituted (Survey (FNDDS) 2709191). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare 100% orange juice withFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, with calcium added, frozen, reconstitutedOrange juice, 100%, canned, bottled or in a carton
100% orange juice vs Orange juice, 100%, frozen, not reconstituted: nutrition compared | MyFoodAnalysis