00 flour vs Pasta, cooked
In short
One serving each: 366 calories in 00 flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates and protein. More in pasta, cooked: selenium (3.6×), folate (12×), thiamin (3×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 67%
10.3 µg vs 36.7 µg
- Folate3% vs 41%
13.5 µg vs 165 µg
- Thiamin (B1)10% vs 32%
0.13 mg vs 0.38 mg
- Sodiumlimit0% vs 14%
0 mg vs 325 mg
- Carbohydrates27% vs 16%
74.4 g vs 43 g
- Riboflavin (B2)7% vs 15%
0.091 mg vs 0.19 mg
- Protein23% vs 16%
11.4 g vs 8.1 g
- Niacin (B3)9% vs 15%
1.4 mg vs 2.4 mg
- Iron5% vs 10%
0.99 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 1.3 g2%·2%
- Fiber2.7 g · 2.5 g9%·9%
- Potassium136 mg · 61.6 mg3%·1%
- Calcium18.7 mg · 9.8 mg1%·1%
- Magnesium25.8 mg · 25.2 mg6%·6%
- Phosphorus106 mg · 81.2 mg8%·6%
- Zinc0.79 mg · 0.71 mg7%·6%
- Copper0.17 mg · 0.14 mg19%·15%
- Vitamin B60.055 mg · 0.069 mg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.