00 flour vs Gluten free pasta
In short
One serving each: 366 calories in 00 flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in 00 flour: copper (6×), protein (2.5×), selenium (3.3×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.17 mg · 0.028 mg19%3%
- Protein11.4 g · 4.5 g23%9%
- Selenium10.3 µg · 3.1 µg19%6%
- Carbohydrates74.4 g · 53.3 g27%19%
- Niacin (B3)1.4 mg · 0.34 mg9%2%
- Phosphorus106 mg · 46.2 mg8%4%
- Thiamin (B1)0.13 mg · 0.07 mg10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 1.4 g2%·2%
- Fiber2.7 g · 2 g9%·7%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Potassium136 mg · 33.6 mg3%·1%
- Calcium18.7 mg · 2.8 mg1%·<1%
- Iron0.99 mg · 0.31 mg5%·2%
- Magnesium25.8 mg · 15.4 mg6%·4%
- Zinc0.79 mg · 0.38 mg7%·3%
- Riboflavin (B2)0.091 mg · 0.11 mg7%·9%
- Vitamin B60.055 mg · 0.052 mg3%·3%
- Folate13.5 µg · 5.6 µg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.