00 flour vs Gluten free pasta
In short
For the same 100 calories you eat 27 g of 00 flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 1.8 g6%·4%
- Total fat0.42 g · 0.56 g1%·1%
- Carbohydrates20.4 g · 21.3 g7%·8%
- Fiber0.73 g · 0.78 g3%·3%
- Sodiumlimit0 mg · 2.2 mg0%·<1%
- Potassium37.1 mg · 13.4 mg1%·<1%
- Calcium5.1 mg · 1.1 mg<1%·<1%
- Iron0.27 mg · 0.12 mg1%·1%
- Magnesium7.1 mg · 6.1 mg2%·1%
- Phosphorus29 mg · 18.4 mg2%·1%
- Zinc0.22 mg · 0.15 mg2%·1%
- Copper0.046 mg · 0.011 mg5%·1%
- Selenium2.8 µg · 1.2 µg5%·2%
- Thiamin (B1)0.034 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.025 mg · 0.044 mg2%·3%
- Niacin (B3)0.37 mg · 0.13 mg2%·1%
- Vitamin B60.015 mg · 0.021 mg1%·1%
- Folate3.7 µg · 2.2 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.