00 flour vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 27 g of 00 flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (8.7×), copper (3.3×), niacin (5.6×), magnesium (5.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.8 µg · 24.4 µg5%44%
- Copper0.046 mg · 0.15 mg5%17%
- Niacin (B3)0.37 mg · 2.1 mg2%13%
- Magnesium7.1 mg · 36.5 mg2%9%
- Sodiumlimit0 mg · 159 mg0%7%
- Fiber0.73 g · 2.6 g3%9%
- Zinc0.22 mg · 0.9 mg2%8%
- Thiamin (B1)0.034 mg · 0.1 mg3%9%
- Iron0.27 mg · 1.2 mg1%6%
- Phosphorus29 mg · 85.1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 4 g6%·8%
- Total fat0.42 g · 1.1 g1%·1%
- Carbohydrates20.4 g · 20.2 g7%·7%
- Potassium37.1 mg · 64.2 mg1%·1%
- Calcium5.1 mg · 8.8 mg<1%·1%
- Riboflavin (B2)0.025 mg · 0.066 mg2%·5%
- Vitamin B60.015 mg · 0.062 mg1%·4%
- Folate3.7 µg · 14.2 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.