00 flour vs Pasta, cooked
In short
One serving each: 366 calories in 00 flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates and protein. More in pasta, cooked: selenium (3.6×), folate (12×), thiamin (3×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.3 µg · 36.7 µg19%67%
- Folate13.5 µg · 165 µg3%41%
- Thiamin (B1)0.13 mg · 0.38 mg10%32%
- Sodiumlimit0 mg · 325 mg0%14%
- Carbohydrates74.4 g · 43 g27%16%
- Riboflavin (B2)0.091 mg · 0.19 mg7%15%
- Protein11.4 g · 8.1 g23%16%
- Niacin (B3)1.4 mg · 2.4 mg9%15%
- Iron0.99 mg · 1.8 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 1.3 g2%·2%
- Fiber2.7 g · 2.5 g9%·9%
- Potassium136 mg · 61.6 mg3%·1%
- Calcium18.7 mg · 9.8 mg1%·1%
- Magnesium25.8 mg · 25.2 mg6%·6%
- Phosphorus106 mg · 81.2 mg8%·6%
- Zinc0.79 mg · 0.71 mg7%·6%
- Copper0.17 mg · 0.14 mg19%·15%
- Vitamin B60.055 mg · 0.069 mg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.