00 flour vs Pasta, cooked
In short
Gram for gram, there are 2.3 times as many calories in 00 flour as in pasta, cooked (366 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates (2.4×), protein and copper. More in pasta, cooked: selenium (2.5×), folate (8.8×), thiamin (2.2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 48%
10.3 µg vs 26.2 µg
- Folate3% vs 30%
13.5 µg vs 118 µg
- Carbohydrates27% vs 11%
74.4 g vs 30.7 g
- Thiamin (B1)10% vs 23%
0.13 mg vs 0.27 mg
- Protein23% vs 12%
11.4 g vs 5.8 g
- Sodiumlimit0% vs 10%
0 mg vs 232 mg
- Copper19% vs 11%
0.17 mg vs 0.099 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 0.92 g2%·1%
- Fiber2.7 g · 1.8 g9%·6%
- Potassium136 mg · 44 mg3%·1%
- Calcium18.7 mg · 7 mg1%·1%
- Iron0.99 mg · 1.3 mg5%·7%
- Magnesium25.8 mg · 18 mg6%·4%
- Phosphorus106 mg · 58 mg8%·5%
- Zinc0.79 mg · 0.51 mg7%·5%
- Riboflavin (B2)0.091 mg · 0.14 mg7%·10%
- Niacin (B3)1.4 mg · 1.7 mg9%·10%
- Vitamin B60.055 mg · 0.049 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.