00 flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.9 times as many calories in 00 flour as in vegetable pasta, cooked (366 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates (2.8×), protein (2.5×), copper and phosphorus (2.1×). More in vegetable pasta, cooked: folate (7.9×), selenium, fiber and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate13.5 µg · 106 µg3%27%
- Carbohydrates74.4 g · 26.6 g27%10%
- Selenium10.3 µg · 19.8 µg19%36%
- Protein11.4 g · 4.5 g23%9%
- Copper0.17 mg · 0.092 mg19%10%
- Fiber2.7 g · 4.3 g9%15%
- Phosphorus106 mg · 50 mg8%4%
- Sodiumlimit0 mg · 99 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 0.11 g2%·<1%
- Potassium136 mg · 31 mg3%·1%
- Calcium18.7 mg · 11 mg1%·1%
- Iron0.99 mg · 0.49 mg5%·3%
- Magnesium25.8 mg · 19 mg6%·5%
- Zinc0.79 mg · 0.44 mg7%·4%
- Thiamin (B1)0.13 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.091 mg · 0.061 mg7%·5%
- Niacin (B3)1.4 mg · 1.1 mg9%·7%
- Vitamin B60.055 mg · 0.024 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.