00 flour vs Pasta, cooked
In short
For the same 100 calories you eat 27 g of 00 flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (5.9×), folate, thiamin (5.1×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 30%
2.8 µg vs 16.7 µg
- Folate1% vs 19%
3.7 µg vs 75.2 µg
- Thiamin (B1)3% vs 14%
0.034 mg vs 0.17 mg
- Sodiumlimit0% vs 6%
0 mg vs 148 mg
- Riboflavin (B2)2% vs 7%
0.025 mg vs 0.086 mg
- Niacin (B3)2% vs 7%
0.37 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.7 g6%·7%
- Total fat0.42 g · 0.59 g1%·1%
- Carbohydrates20.4 g · 19.5 g7%·7%
- Fiber0.73 g · 1.1 g3%·4%
- Potassium37.1 mg · 28 mg1%·1%
- Calcium5.1 mg · 4.5 mg<1%·<1%
- Iron0.27 mg · 0.81 mg1%·4%
- Magnesium7.1 mg · 11.5 mg2%·3%
- Phosphorus29 mg · 36.9 mg2%·3%
- Zinc0.22 mg · 0.32 mg2%·3%
- Copper0.046 mg · 0.063 mg5%·7%
- Vitamin B60.015 mg · 0.031 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.