Zeppy's, Soft pretzel bagels

Brandedby Zeppy's Bakery Inc

240 calories in 1 bagel (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.6 g, fat: 1.1 g.

Serving
1
= 95 g
240KCAL

Zeppy's, Soft pretzel bagels, 1 bagel (95 g)

240 calories

Protein
9 g
Carbs
50 g
Fat
1.0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Unbromated, Unbleached, Enriched wheat flour, [flour, Malted barley flour, Niacin, (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Wheat gluten, Salt, Calcium propionate, Wheat protein isolate, Monoglycerides, Ascorbic acid, Enzymes, Guar gum, Corn meal, Sodium hydroxide.

Brand
Zeppy's
Made by
Zeppy's Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
023698501031
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 8 of 4,582 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 16 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 21 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 40 of 9,892 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 96 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

Questions

How many calories are in zeppy's, soft pretzel bagels?
1 bagel (95 g): 240 calories; protein: 9 g, carbohydrates: 50 g, fat: 1.0 g.
How much protein is in zeppy's, soft pretzel bagels?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zeppy's, soft pretzel bagels?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein9.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.1 g
Total Sugars3.2 g
Calcium, Ca158 mg
Iron, Fe2.8 mg
Sodium, Na526 mg
Vitamin C, total ascorbic acid15.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.