How many calories are in yoplait mixed berry yogurt, mixed berry?

1 container (141 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 9 g.

How much protein is in yoplait mixed berry yogurt, mixed berry?

3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in yoplait mixed berry yogurt, mixed berry?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait mixed berry yogurt, Mixed berry

USDA name: Mixed berry yogurt, Mixed berry

Brandedby Yoplait Usa

180 calories in 1 container (141 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.5 g, fat: 6.4 g.

Serving

= 141 g

Yoplait mixed berry yogurt, Mixed berry, 1 container (141 g)

180 calories

Protein: 5 g
Carbs: 19 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 16 g

Nutrition Facts

Serving size1 container (141 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 64.9 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 16 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 149 mg11%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 149 mg
Potassium4% 210 mg
Sodium3% 64.9 mg

Little or none: Iron.

Ingredients

Yogurt (cultured grade a milk, Cultured grade a cream), Strawberries, Cane sugar, Blueberries, Raspberries, Blackberries.

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 1 container
Barcode (GTIN/UPC): 070470158631
Category: Yogurt
Label updated: 2021-03-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 4 of 6,024 other records.
leastmost
Calories
Higher than 93%
Same value as 28 of 6,044 other records.
leastmost
Sugars
Higher than 70%
Same value as 6 of 6,009 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 5 of 6,010 other records.
leastmost
Potassium
Higher than 63%
Same value as 14 of 4,374 other records.
leastmost

Questions

How many calories are in yoplait mixed berry yogurt, mixed berry?: 1 container (141 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in yoplait mixed berry yogurt, mixed berry?: 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yoplait mixed berry yogurt, mixed berry?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	128 kcal
Protein	3.5 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	0.7 g
Total Sugars	11.3 g
Sugars, added	5.7 g
Calcium, Ca	106 mg
Iron, Fe	0 mg
Potassium, K	149 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.