How many calories are in lala mixed berry yogurt smoothie, mixed berry?

1 cup (240 ml): estimated 180 calories; protein: estimated 6 g, carbohydrates: estimated 28 g, fat: estimated 5 g.

How much protein is in lala mixed berry yogurt smoothie, mixed berry?

estimated 2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lala mixed berry yogurt smoothie, mixed berry?

estimated 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lala mixed berry yogurt smoothie, Mixed berry

USDA name: Mixed berry yogurt smoothie, Mixed berry

Brandedby Borden Dairy Company

estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 11.7 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Lala mixed berry yogurt smoothie, Mixed berry, 1 cup (240 ml)

180 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 28 gEstimated
Fat: 5 gEstimated
Fiber: 2.9 gEstimated
Sugars: 21 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories180
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 101 mgEstimated4%

Total Carbohydrate 28 gEstimated10%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 21 gEstimated

Protein 6 gEstimated

Calcium 199 mgEstimated15%

Iron 0.36 mgEstimated2%

Potassium 319 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Potassium7% 319 mgEstimated
Sodium4% 101 mgEstimated
Iron2% 0.36 mgEstimated

Ingredients

Grade a pasteurized cultured reduced fat milk, Water, Sugar, Soluble corn fiber, Blackberries, Strawberries, Raspberries, Concentrated pomegranate juice, Corn starch-modified, Natural flavors, Fruit and vegetable juice (for color), Pectin, Potassium sorbate (for freshness), Sodium citrate, Stevia leaf extract (natural sweetener), Vitamin a palmitate, Vitamin d3. Made with active yogurt cultures

Brand: Lala
Made by: Borden Dairy Company
Label serving: 1 cup
Barcode (GTIN/UPC): 815473015754
Category: Yogurt
Label updated: 2021-09-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 92%
Same value as 48 of 6,030 other records.
leastmost
Fiber (estimated)
Higher than 86%
Same value as 116 of 5,794 other records.
leastmost
Calcium (estimated)
Lower than 81%
Same value as 48 of 6,001 other records.
leastmost
Iron (estimated)
Higher than 80%
Same value as 12 of 5,673 other records.
leastmost
Vitamin C (estimated)
Higher than 77%
Same value as 21 of 3,020 other records.
leastmost
Total fat (estimated)
Higher than 69%
Same value as 22 of 6,024 other records.
leastmost

Questions

How many calories are in lala mixed berry yogurt smoothie, mixed berry?: 1 cup (240 ml): estimated 180 calories; protein: estimated 6 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in lala mixed berry yogurt smoothie, mixed berry?: estimated 2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lala mixed berry yogurt smoothie, mixed berry?: estimated 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	75 kcal
Protein	2.5 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	1.2 g
Total Sugars	8.8 g
Calcium, Ca	83 mg
Iron, Fe	0.15 mg
Potassium, K	133 mg
Sodium, Na	42 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	312 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187245, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.