Lucerne mixed berry lowfat yogurt, Mixed berry

USDA name: Mixed berry lowfat yogurt, Mixed berry

Brandedby Safeway, Inc.

160 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.8 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: more sugars than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 170 g
160KCAL
Where the calories come from

Lucerne mixed berry lowfat yogurt, Mixed berry, 6 oz (170 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g77% of calories

    incl. 0 g fiber · 27 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 100 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 27 g
Includes Added Sugars 19 g38%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 264 mg20%
Iron 0 mg0%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 264 mg
  • Potassium6% 274 mg
  • Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized lowfat milk, Mixed berry flavored base (water, Sugar, Blueberries, Raspberries, Strawberries, Modified corn starch, Blackberries, Natural flavors, Fruit and vegetable juice [color], Citric acid, Sodium citrate), Sugar, Modified corn starch, Pectin, Carrageenan, Tricalcium phosphate.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
021130079698
Category
Yogurt
Label updated
2023-05-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 24 of 6,005 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 56 of 6,006 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 17 of 5,997 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 184 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 11 of 4,371 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,040 other records.

    leastmost

Questions

How many calories are in lucerne mixed berry lowfat yogurt, mixed berry?
6 oz (170 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in lucerne mixed berry lowfat yogurt, mixed berry?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lucerne mixed berry lowfat yogurt, mixed berry?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0 g
Total Sugars15.9 g
Sugars, added11.2 g
Calcium, Ca155 mg
Iron, Fe0 mg
Potassium, K161 mg
Sodium, Na59 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572742, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.