Tops mixed berry blended lowfat yogurt, Mixed berry

USDA name: Mixed berry blended lowfat yogurt, Mixed berry

Brandedby Tops Markets, Llc

139 calories in 6 onz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 1.2 g.

Serving
1
= 170 g
139KCAL

Tops mixed berry blended lowfat yogurt, Mixed berry, 6 onz (170 g)

139 calories

Protein
6 g
Carbs
26 g
Fat
2 g
Fiber
0 g
Sugars
20 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 79.9 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 12.1 g24%
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium4% 211 mg
  • Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Modified cornstarch, Nonfat milk solids, Blueberries, Strawberries, Kosher gelatin, Natural flavors, Raspberries, Blackberries, Concentrated fruit and vegetable juice (color), Citric acid, Tricalcium phosphate, Vitamin a palmitate, Vitamin d3.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
6 onz
Barcode (GTIN/UPC)
07078400202
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 109 of 6,010 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 54 of 6,009 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 305 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 405 of 6,028 other records.

    leastmost

Questions

How many calories are in tops mixed berry blended lowfat yogurt, mixed berry?
6 onz (170 g): 139 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in tops mixed berry blended lowfat yogurt, mixed berry?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tops mixed berry blended lowfat yogurt, mixed berry?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0 g
Total Sugars11.8 g
Sugars, added7.1 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na47 mg
Vitamin A, IU441 iu
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190042, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.