How many calories are in lala, yogurt, mixed berry, mixed berry?

1 cup (225 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 2 g.

How much protein is in lala, yogurt, mixed berry, mixed berry?

3.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lala, yogurt, mixed berry, mixed berry?

16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lala, Yogurt, Mixed berry, Mixed berry

Brandedby Borden Dairy Company

200 calories in 1 cup (225 g). Per 100 g, protein: 3.6 g, carbohydrates: 16.9 g, fat: 0.89 g.

Serving

= 225 g

Lala, Yogurt, Mixed berry, Mixed berry, 1 cup (225 g)

200 calories

Protein: 8 g
Carbs: 38 g
Fat: 2 g
Fiber: 0 g
Sugars: 29 g

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 126 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 29 g

Protein 8 g

Calcium 299 mg23%

Iron 0.36 mg2%

Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium9% 421 mg
Sodium5% 126 mg
Iron2% 0.36 mg

Ingredients

Cultured grade a pasteurized low fat milk, Sugar, Strawberries, Blackberries, Raspberries, High fructose corn syrup, Modified corn starch, Kosher gelatin, Pectin, Citric acid, Artificial flavors, Potassium sorbate (to maintain freshness), Sucralose, Fd&c red #40 and blue #1 (for color), Vitamin a palmitate and vitamin d3. Contains active yogurt cultures.

Brand: Lala
Made by: Borden Dairy Company
Label serving: 1 cup
Barcode (GTIN/UPC): 815473011688
Category: Yogurt
Label updated: 2018-07-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 25 of 4,374 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 6,010 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 61 of 3,020 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Sugars
Higher than 79%
Same value as 1 of 6,009 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost

Questions

How many calories are in lala, yogurt, mixed berry, mixed berry?: 1 cup (225 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in lala, yogurt, mixed berry, mixed berry?: 3.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lala, yogurt, mixed berry, mixed berry?: 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	89 kcal
Protein	3.6 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	0 g
Total Sugars	12.9 g
Calcium, Ca	133 mg
Iron, Fe	0.16 mg
Potassium, K	187 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	333 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854048, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.