How many calories are in yoplait low fat yogurt?

3 oz (85 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.

How much protein is in yoplait low fat yogurt?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in yoplait low fat yogurt?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait low fat yogurt

USDA name: Low fat yogurt

Brandedby Yoplait Usa

70 calories in 3 oz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.1 g, fat: 1.2 g.

Among the other records in Yogurt, per 100 g: more calcium than 97%, and more potassium than 84%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Yoplait low fat yogurt, 3 oz (85 g)

70 calories

Protein3 g17% of calories
Carbs12 g70% of calories
incl. 0 g fiber · 8 g sugars
Fat1 g13% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 50.1 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 3 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070470439488 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium3% 150 mg
Sodium2% 50.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Contain less than 2% of: nonfat milk, Kosher gelatin, Tricalcium phosphate, Natural flavor, Vitamin a acetate, Vitamin d3*. *ingredient not in regular yogurt. Contains live and active cultures.

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 3 oz
Barcode (GTIN/UPC): 070470439488
Category: Yogurt
Label updated: 2017-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 2 of 5,997 other records.
leastmost
Potassium
Higher than 84%
Same value as 50 of 4,371 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,024 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 54 of 6,006 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,026 other records.
leastmost
Sugars
Higher than 51%
Same value as 31 of 6,005 other records.
leastmost

Questions

How many calories are in yoplait low fat yogurt?: 3 oz (85 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in yoplait low fat yogurt?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in yoplait low fat yogurt?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	0 g
Total Sugars	9.4 g
Calcium, Ca	235 mg
Iron, Fe	0 mg
Potassium, K	176 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	588 iu
Vitamin D (D2 + D3), International Units	94 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.