How many calories are in yo gusto low-fat yogurt, sweetened?

8 OZA (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 19 g, fat: estimated 5 g.

How much protein is in yo gusto low-fat yogurt, sweetened?

estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in yo gusto low-fat yogurt, sweetened?

estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yo gusto low-fat yogurt, Sweetened

USDA name: Low-fat yogurt, Sweetened

Brandedby Hato Potrero Farm Inc.

estimated 149 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 7.9 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Yo gusto low-fat yogurt, Sweetened, 8 OZA (240 ml)

149 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 19 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 17 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3.5 gEstimated18%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 96 mgEstimated4%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 17 gEstimated

Protein 8 gEstimated

Calcium 300 mgEstimated23%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium4% 96 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured, Pasteurized and homogenized grade ""a"" low fat cow's milk; cane sugar; grade ""a"" non fat dry milk; modified food starch and stevia extract (as sweetener).

Brand: Yo gusto
Made by: Hato Potrero Farm Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 856648000304
Category: Yogurt
Label updated: 2020-06-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 81%
Same value as 16 of 6,010 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,030 other records.
leastmost
Sugars (estimated)
Lower than 70%
Same value as 15 of 6,009 other records.
leastmost
Calcium (estimated)
Higher than 69%
Same value as 78 of 6,001 other records.
leastmost
Total fat (estimated)
Higher than 69%
Same value as 22 of 6,024 other records.
leastmost

Questions

How many calories are in yo gusto low-fat yogurt, sweetened?: 8 OZA (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 19 g, fat: estimated 5 g.
How much protein is in yo gusto low-fat yogurt, sweetened?: estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in yo gusto low-fat yogurt, sweetened?: estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	125 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.