Yo gusto low-fat yogurt, Sweetened

USDA name: Low-fat yogurt, Sweetened

Brandedby Hato Potrero Farm Inc.

estimated 149 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 7.9 g, fat: estimated 2.1 g.

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Serving
1
≈ 240 g (estimated)
149EST. KCAL
Where the calories come from

Yo gusto low-fat yogurt, Sweetened, 8 fl oz (240 ml)

149 calories

Estimated calories

  • Protein8 gEstimated21% of calories
  • Carbs19 gEstimated50% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat5 gEstimated29% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 96 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 8 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 856648000304 · We may earn a commission

Ingredients

Cultured, Pasteurized and homogenized grade ""a"" low fat cow's milk; cane sugar; grade ""a"" non fat dry milk; modified food starch and stevia extract (as sweetener).

Brand
Yo gusto
Made by
Hato Potrero Farm Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
856648000304
Category
Yogurt
Label updated
2020-06-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 16 of 6,006 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 75 of 6,040 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 195 of 6,026 other records.

    leastmost

  • Sugars (estimated)

    Lower than 70%

    Same value as 15 of 6,005 other records.

    leastmost

  • Calcium (estimated)

    Higher than 69%

    Same value as 78 of 5,997 other records.

    leastmost

  • Total fat (estimated)

    Higher than 69%

    Same value as 22 of 6,020 other records.

    leastmost

Questions

How many calories are in yo gusto low-fat yogurt, sweetened?
8 fl oz (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 19 g, fat: estimated 5 g.
How much protein is in yo gusto low-fat yogurt, sweetened?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in yo gusto low-fat yogurt, sweetened?
estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca125 mg
Iron, Fe0 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU125 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.