Yolele onion, Lime & chili fonio pilaf, Onion, Lime & chili
USDA name: Onion, Lime & chili fonio pilaf, Onion, Lime & chili
Brandedby Woodland Foods
160 calories in about 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.
Yolele onion, Lime & chili fonio pilaf, Onion, Lime & chili, about 1/4 cup (45 g)
160 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 0.5 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron9% 1.7 mg
- Potassium8% 369 mg
- Calcium4% 48.1 mg
Ingredients
Fonio, Salt, Flake select potassium [potassium chloride, Salt, Tricalcium phosphate], Onion, Organic carrot, Dried yeast, Dried onion, Sunflower oil, Citric acid, Lime juice powder [ip maltodextrin, Lime juice solids], Onion, Scallions, Organic lemon powder, [organic rice maltodextrin, Organic lemon juice concentrate, Organic lemon oil], Makrut lime leaves, Spices, Bay leaves, Dried habanero chiles.
- Brand
- Yolele
- Made by
- Woodland Foods
- Label serving
- about 1/4 cup
- Barcode (GTIN/UPC)
- 687080797558
- Category
- Flavored Rice Dishes
- Label updated
- 2021-04-27
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 0 of 406 other records.
leastmostCalcium
Higher than 91%
Same value as 6 of 735 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 61 of 738 other records.
leastmostSodium
Lower than 77%
Same value as 1 of 741 other records.
leastmostFiber
Higher than 76%
Same value as 34 of 739 other records.
leastmostIron
Higher than 75%
Same value as 3 of 738 other records.
leastmost
Questions
- How many calories are in yolele onion, lime & chili fonio pilaf, onion, lime & chili?
- about 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
- How much protein is in yolele onion, lime & chili fonio pilaf, onion, lime & chili?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in yolele onion, lime & chili fonio pilaf, onion, lime & chili?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Goya curry rice with carrots & onions
- Uncle ben's garlic & onion whole grain brown rice, Garlic & onion
- Goya, Curry rice, With carrots & onions
- Minute savory blend of onion, Garlic yellow rice, Savory blend of onion, Garlic
- Uncle ben's french onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion
- Knorr dirty rice & pasta blend with onions, Garlic and mild cajun spices, Dirty
- Knorr yellow rice & pasta blend seasoned with onion, Garlic and latin spices, Yellow
- Good & gather cilantro lime dry rice mix with sweet corn & green onions, Cilantro lime
All 15 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 820 mg |
| Sodium, Na | 489 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665488, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.