Goya curry rice with carrots & onions

USDA name: Curry rice with carrots & onions

Brandedby Goya Foods, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: less fiber than 93%, and more iron than 85%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Goya curry rice with carrots & onions, 1/4 cup (45 g)

150 calories

  • Protein3 g8% of calories
  • Carbs35 g92% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 14.8 mg1%
Iron 2 mg11%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron11% 2 mg
  • Potassium2% 90 mg
  • Calcium1% 14.8 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated onion, Natural chicken seasoning (salt, Hydrolyzed soy and corn protein, Yeast extract, Sugar, Onion powder, Chicken fat, Chicken meat, Maltodextrin, Natural flavor, Turmeric), Salt, Curry powder (spices, Turmeric, Garlic powder, Silicon dioxide as anti-caking agent), Dehydrated carrots, Dehydrated parsley, Silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331126687
Category
Flavored Rice Dishes
Label updated
2020-11-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 53 of 735 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 737 other records.

    leastmost

Questions

How many calories are in goya curry rice with carrots & onions?
1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya curry rice with carrots & onions?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya curry rice with carrots & onions?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca33 mg
Iron, Fe4.4 mg
Potassium, K200 mg
Sodium, Na1,044 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431673, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.