How many calories are in uncle ben's garlic & onion whole grain brown rice, garlic & onion?

1 pouch (240 g): 199 calories; protein: 4 g, carbohydrates: 41 g, fat: 2 g.

How much protein is in uncle ben's garlic & onion whole grain brown rice, garlic & onion?

1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's garlic & onion whole grain brown rice, garlic & onion?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's garlic & onion whole grain brown rice, Garlic & onion

USDA name: Garlic & onion whole grain brown rice, Garlic & onion

Brandedby Uncle Ben's Inc.

199 calories in 1 pouch (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 17.1 g, fat: 0.83 g.

Serving

= 240 g

Uncle ben's garlic & onion whole grain brown rice, Garlic & onion, 1 pouch (240 g)

199 calories

Protein: 4 g
Carbs: 41 g
Fat: 2 g
Fiber: 0.96 g
Sugars: 1 g

Nutrition Facts

Serving size1 pouch (240 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 0.96 g3%

Total Sugars 1 g

Protein 4 g

Calcium 120 mg9%

Iron 0.6 mg3%

Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate1% 4.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Calcium9% 120 mg
Iron3% 0.6 mg
Potassium1% 69.6 mg

Ingredients

Water, Whole grain brown rice; less than 2% of: onion*, Salt, Sunflower oil, Rice starch, Garlic*, Canola oil, Citric acid, Lactic acid powder, Coconut oil, Calcium lactate, Natural flavors, Soybean oil, Safflower oil.

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 054800422685
Category: Flavored Rice Dishes
Label updated: 2023-02-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 1 of 741 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 738 other records.
leastmost
Iron
Lower than 93%
Same value as 0 of 738 other records.
leastmost
Potassium
Lower than 93%
Same value as 0 of 406 other records.
leastmost
Fiber
Lower than 92%
Same value as 6 of 739 other records.
leastmost

Questions

How many calories are in uncle ben's garlic & onion whole grain brown rice, garlic & onion?: 1 pouch (240 g): 199 calories; protein: 4 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in uncle ben's garlic & onion whole grain brown rice, garlic & onion?: 1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's garlic & onion whole grain brown rice, garlic & onion?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	83 kcal
Protein	1.7 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0.4 g
Total Sugars	0.42 g
Calcium, Ca	50 mg
Iron, Fe	0.25 mg
Potassium, K	29 mg
Sodium, Na	254 mg
Thiamin	0 mg
Folate, total	2 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502249, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.