How many calories are in yoatz organic oat meal?

5.5 onz (156 g): 140 calories; protein: 5 g, carbohydrates: 20 g, fat: 4 g.

How much protein is in yoatz organic oat meal?

3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in yoatz organic oat meal?

10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoatz organic oat meal

USDA name: Organic oat meal

Brandedby Specialty Beer Services, Inc.

140 calories in 5.5 onz (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.8 g, fat: 2.6 g.

Serving

= 156 g

Yoatz organic oat meal, 5.5 onz (156 g)

140 calories

Protein: 5 g
Carbs: 20 g
Fat: 4 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size5.5 onz (156 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 90.5 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 5 g

Calcium 79.6 mg6%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium6% 79.6 mg
Sodium4% 90.5 mg

Ingredients

Water, Organic steel cut oats, Organic nonfat dry milk, Organic butter (organic pasteurized cream, Lactic acid), Organic maple syrup, Organic flavors, Organic brown sugar (organic cane sugar, Organic molasses), Organic guar gum, Sea salt, Organic stevia leaf extract.

Brand: Yoatz
Made by: Specialty Beer Services, Inc.
Label serving: 5.5 onz
Barcode (GTIN/UPC): 857283004429
Category: Cereal
Label updated: 2017-12-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 7,847 other records.
leastmost
Calories
Lower than 100%
Same value as 0 of 7,868 other records.
leastmost
Iron
Lower than 97%
Same value as 1 of 7,766 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 7,851 other records.
leastmost
Fiber
Lower than 92%
Same value as 8 of 7,838 other records.
leastmost
Sugars
Lower than 86%
Same value as 0 of 7,843 other records.
leastmost

Questions

How many calories are in yoatz organic oat meal?: 5.5 onz (156 g): 140 calories; protein: 5 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in yoatz organic oat meal?: 3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in yoatz organic oat meal?: 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	3.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	1.9 g
Total Sugars	3.2 g
Calcium, Ca	51 mg
Iron, Fe	0.92 mg
Sodium, Na	58 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.