Yoatz organic oat meal
USDA name: Organic oat meal
Brandedby Specialty Beer Services, Inc.
140 calories in 5.5 oz (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.8 g, fat: 2.6 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and less calories than 99%.
Yoatz organic oat meal, 5.5 oz (156 g)
140 calories
- Protein5 g15% of calories
- Carbs20 g59% of calories
incl. 3 g fiber · 5 g sugars
- Fat4 g26% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 857283004429 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium6% 79.6 mg
- Sodium4% 90.5 mg
Ingredients
Water, Organic steel cut oats, Organic nonfat dry milk, Organic butter (organic pasteurized cream, Lactic acid), Organic maple syrup, Organic flavors, Organic brown sugar (organic cane sugar, Organic molasses), Organic guar gum, Sea salt, Organic stevia leaf extract.
- Brand
- Yoatz
- Made by
- Specialty Beer Services, Inc.
- Label serving
- 5.5 oz
- Barcode (GTIN/UPC)
- 857283004429
- Category
- Cereal
- Label updated
- 2017-12-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 0 of 7,807 other records.
leastmostCalories
Lower than 99%
Same value as 0 of 7,828 other records.
leastmostIron
Lower than 97%
Same value as 1 of 7,727 other records.
leastmostProtein
Lower than 96%
Same value as 0 of 7,813 other records.
leastmostFiber
Lower than 92%
Same value as 8 of 7,800 other records.
leastmostSugars
Lower than 86%
Same value as 0 of 7,804 other records.
leastmost
Questions
- How many calories are in yoatz organic oat meal?
- 5.5 oz (156 g): 140 calories; protein: 5 g, carbohydrates: 20 g, fat: 4 g.
- How much protein is in yoatz organic oat meal?
- 3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in yoatz organic oat meal?
- 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill organic scottish oat meal
- Clearly organic organic original instant oatmeal
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- Quaker organic variety instant oatmeal
- Madewith instant oatmeal organic just oats, Instant oatmeal
- Clearly organic organic instant oatmeal, Maple spice
- O organics original organic instant oatmeal, Original
- Pure growth organic apples & cinnamon oatmeal
All 14 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.92 mg |
| Sodium, Na | 58 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.