How many calories are in !yo quiero! avocado salsa, avocado?

2 Tbsp (30 g): 25 calories; protein: 0 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in !yo quiero! avocado salsa, avocado?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! avocado salsa, avocado?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! avocado salsa, Avocado

USDA name: Avocado salsa, Avocado

Brandedby Fresh Innovations, Llc

25 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving

= 30 g

!yo quiero! avocado salsa, Avocado, 2 Tbsp (30 g)

25 calories

Protein: 0 g
Carbs: 2 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 0 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Calcium5% 60 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Tomatillo, Hass avocado, Jalapeno pepper, Cilantro, Lime juice, Salt, Garlic.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 810041590039
Category: Dips & Salsa
Label updated: 2022-02-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 46 of 6,335 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Sodium
Lower than 59%
Same value as 85 of 6,892 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Potassium
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in !yo quiero! avocado salsa, avocado?: 2 Tbsp (30 g): 25 calories; protein: 0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in !yo quiero! avocado salsa, avocado?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! avocado salsa, avocado?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	83 kcal
Protein	0 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487349, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.