How many calories are in good foods avocado salsa, avocado?

2 Tbsp (32 g): 20 calories; protein: 0 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in good foods avocado salsa, avocado?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in good foods avocado salsa, avocado?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods avocado salsa, Avocado

USDA name: Avocado salsa, Avocado

Brandedby Good Foods Group, Llc

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 0 g, carbohydrates: 6.3 g, fat: 4.7 g.

Serving

= 32 g

Good foods avocado salsa, Avocado, 2 Tbsp (32 g)

20 calories

Protein: 0 g
Carbs: 2 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium —

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Tomatillos, Hass avocados, Water, Jalapeno peppers, Cilantro, Lime juice, Sea salt, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798902577
Category: Dips & Salsa
Label updated: 2020-07-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 86%
Same value as 104 of 6,851 other records.
leastmost
Sugars
Lower than 72%
Same value as 172 of 6,767 other records.
leastmost
Iron
Higher than 65%
Same value as 103 of 6,317 other records.
leastmost
Calories
Lower than 58%
Same value as 41 of 6,913 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Fiber
Higher than 53%
Same value as 155 of 6,522 other records.
leastmost

Questions

How many calories are in good foods avocado salsa, avocado?: 2 Tbsp (32 g): 20 calories; protein: 0 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in good foods avocado salsa, avocado?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in good foods avocado salsa, avocado?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	62 kcal
Protein	0 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	219 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391608, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.