Tostitos avocado salsa, Avocado

USDA name: Avocado salsa, Avocado

Brandedby Frito-Lay Company

45 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 13.8 g.

Among the other records in Dips & Salsa, per 100 g: less carbohydrates than 94%, and less potassium than 75%.

Compare with another food →

Serving
1
= 29 g
45KCAL
Where the calories come from

Tostitos avocado salsa, Avocado, 2 Tbsp (29 g)

45 calories

  • Protein1 g9% of calories
  • Carbs1 g9% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat4 g82% of calories

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400309448 · We may earn a commission

Ingredients

Water, Crushed green tomatoes, Sunflower and/or canola oil, Avocados, Jalapeno peppers, Onions, Red bell peppers jalapeno pepper puree, Whey protein concentrate, And less than 2% of the following modified corn i starch, Salt, Lactic acid, Datem, Mono- and diglycerides, Spices, Natural flavors, Vinegar, Xanthan gum, And artificial color (yellow 5, Blue 1. And red 40).

Brand
Tostitos
Made by
Frito-Lay Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
028400309448
Category
Dips & Salsa
Label updated
2022-01-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 42 of 6,836 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 54 of 6,511 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 6,869 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 43 of 6,860 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 4 of 6,898 other records.

    leastmost

Questions

How many calories are in tostitos avocado salsa, avocado?
2 Tbsp (29 g): 45 calories; protein: 1 g, carbohydrates: 1 g, fat: 4 g.
How much protein is in tostitos avocado salsa, avocado?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tostitos avocado salsa, avocado?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein3.5 g
Total lipid (fat)13.8 g
Carbohydrate, by difference3.5 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na466 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672342, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.