Tostitos avocado salsa, Avocado

USDA name: Avocado salsa, Avocado

Brandedby Frito-Lay Company

45 calories in 2 Tbsp (29 g). 3.5 g protein, 3.5 g carbs and 13.8 g fat per 100 g.

Serving
1
= 29 g
45KCAL

Tostitos avocado salsa, Avocado, 2 Tbsp (29 g)

45 calories

Protein
1 g
Carbs
1 g
Fat
4 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Water, Crushed green tomatoes, Sunflower and/or canola oil, Avocados, Jalapeno peppers, Onions, Red bell peppers jalapeno pepper puree, Whey protein concentrate, And less than 2% of the following modified corn i starch, Salt, Lactic acid, Datem, Mono- and diglycerides, Spices, Natural flavors, Vinegar, Xanthan gum, And artificial color (yellow 5, Blue 1. And red 40).

    Brand
    Tostitos
    Made by
    Frito-Lay Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    028400309448
    Category
    Dips & Salsa
    Label updated
    2022-01-27

    How it compares

    Against the 3156 foods in Dips & Salsa, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 95%

      leastmost

    • Fiber

      Higher than 73%

      leastmost

    • Total fat

      Higher than 71%

      leastmost

    Questions

    How many calories are in tostitos avocado salsa, avocado?
    2 Tbsp (29 g) has 45 calories, 1 g of protein, 1 g of carbohydrates and 4 g of fat.
    How much protein is in tostitos avocado salsa, avocado?
    3.5 g per 100 g, which is 9% of its calories.
    How many net carbs are in tostitos avocado salsa, avocado?
    0.05 g per 100 g: 3.5 g of carbohydrates minus 3.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy155 kcal
    Protein3.5 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary3.4 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na466 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2672342, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.