Our family avocado salsa, Avocado

USDA name: Avocado salsa, Avocado

Brandedby Nash Finch Company

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 8.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 92%, and less sodium than 68%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Our family avocado salsa, Avocado, 2 Tbsp (30 g)

30 calories

  • Protein0 g0% of calories
  • Carbs2 g26% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2.5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 1.0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Potassium2% 110 mg
  • Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomatillo, Jalapeno peppers, Serrano peppers, Cilantro, Salt, Vinegar, Onion, Water, Garlic.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070253006944
Category
Dips & Salsa
Label updated
2023-05-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 8 of 3,147 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 113 of 6,877 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 52 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 60 of 6,869 other records.

    leastmost

Questions

How many calories are in our family avocado salsa, avocado?
2 Tbsp (30 g): 30 calories; protein: 0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in our family avocado salsa, avocado?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in our family avocado salsa, avocado?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein0 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Potassium, K367 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans3.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602450, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.