How many calories are in yehuda matzos gluten free matzo-style squares?

1 Matzo 30g: 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 4 g.

How much protein is in yehuda matzos gluten free matzo-style squares?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in yehuda matzos gluten free matzo-style squares?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yehuda matzos gluten free matzo-style squares

USDA name: Gluten free matzo-style squares

Brandedby Royal Wine Corporation

130 calories in 1 Matzo 30g. Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less protein than 95%, and more fiber than 90%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Yehuda matzos gluten free matzo-style squares, 1 Matzo 30g

130 calories

Protein1.0 g3% of calories
Carbs24 g71% of calories
incl. 3 g fiber · 1.0 g sugars
Fat4 g26% of calories

Nutrition Facts

Serving size1 Matzo 30g

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 130 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073490132131 · We may earn a commission

Ingredients

Tapioca starch, Water, Potato starch, Potato flakes, Palm oil, Citrus fiber, Honey, Natural vinegar, Egg yolks, Salt

Brand: Yehuda matzos
Made by: Royal Wine Corporation
Label serving: 1 Matzo 30g
Barcode (GTIN/UPC): 0073490132131
Category: Crackers & Biscotti
Label updated: 2023-08-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 48 of 3,923 other records.
leastmost
Fiber
Higher than 90%
Same value as 79 of 3,902 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 254 of 3,925 other records.
leastmost
Iron
Lower than 85%
Same value as 559 of 3,854 other records.
leastmost
Potassium
Higher than 75%
Same value as 26 of 2,283 other records.
leastmost
Sodium
Lower than 70%
Same value as 22 of 3,920 other records.
leastmost

Questions

How many calories are in yehuda matzos gluten free matzo-style squares?: 1 Matzo 30g: 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in yehuda matzos gluten free matzo-style squares?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in yehuda matzos gluten free matzo-style squares?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	80 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	267 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631704, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.