How many calories are in streit's onion flavor gluten-free matzo style squares, onion?

1 square (30g): 120 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 3 g.

How much protein is in streit's onion flavor gluten-free matzo style squares, onion?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in streit's onion flavor gluten-free matzo style squares, onion?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Streit's onion flavor gluten-free matzo style squares, Onion

USDA name: Onion flavor gluten-free matzo style squares, Onion

Brandedby Aron Streit Inc.

120 calories in 1 square (30g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 10 g.

Serving

= 30 g

Streit's onion flavor gluten-free matzo style squares, Onion, 1 square (30g)

120 calories

Protein: 1.0 g
Carbs: 25 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 square (30g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 105 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Potato starch, Tapioca starch, Potato flakes, Palm oil, Onion powder, Honey, Eggs, Leavening agent: sodium bicarbonate, Vinegar, Salt

Brand: Streit's
Made by: Aron Streit Inc.
Label serving: 1 square (30g)
Barcode (GTIN/UPC): 0070227604022
Category: Cookies & Biscuits
Label updated: 2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 39 of 13,021 other records.
leastmost
Sugars
Lower than 97%
Same value as 17 of 13,023 other records.
leastmost
Total fat
Lower than 92%
Same value as 165 of 13,055 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Calories
Lower than 83%
Same value as 580 of 13,068 other records.
leastmost
Potassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmost

Questions

How many calories are in streit's onion flavor gluten-free matzo style squares, onion?: 1 square (30g): 120 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in streit's onion flavor gluten-free matzo style squares, onion?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in streit's onion flavor gluten-free matzo style squares, onion?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567522, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.