How many calories are in yami lowfat yogurt?

1 container (170 g): 121 calories; protein: 8 g, carbohydrates: 16 g, fat: 3 g.

How much protein is in yami lowfat yogurt?

4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in yami lowfat yogurt?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yami lowfat yogurt

USDA name: Lowfat yogurt

Brandedby Auburn Dairy Products Inc.

121 calories in 1 container (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 1.8 g.

Serving

= 170 g

Yami lowfat yogurt, 1 container (170 g)

121 calories

Protein: 8 g
Carbs: 16 g
Fat: 3 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 111 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Grade a pasteurized milk and skim milk, Sugar, Kosher gelatin, Natural flavor, Lactase*, Annatto (for color), Caramel color, Vanilla extract, Vitamin a palmitate, Vitamin d3 and live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus. L. Casei).

Brand: Yami
Made by: Auburn Dairy Products Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 011384160105
Category: Yogurt
Label updated: 2017-06-24

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Calories
Lower than 69%
Same value as 160 of 6,044 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 130 of 6,010 other records.
leastmost
Total fat
Higher than 64%
Same value as 48 of 6,024 other records.
leastmost
Vitamin C
Higher than 59%
Same value as 166 of 3,020 other records.
leastmost

Questions

How many calories are in yami lowfat yogurt?: 1 container (170 g): 121 calories; protein: 8 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in yami lowfat yogurt?: 4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in yami lowfat yogurt?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	4.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	294 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.