How many calories are in purple cow lowfat yogurt?

6 onz (170 g): 139 calories; protein: 6 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in purple cow lowfat yogurt?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in purple cow lowfat yogurt?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Purple cow lowfat yogurt

USDA name: Lowfat yogurt

Brandedby Meijer, Inc.

139 calories in 6 onz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 0.88 g.

Serving

= 170 g

Purple cow lowfat yogurt, 6 onz (170 g)

139 calories

Protein: 6 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 24 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 100 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g

Protein 6 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)12% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Phosphorus12% 150 mg
Potassium6% 299 mg
Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Cherries, Fructose, Modified food starch, Natural flavor, Pectin, Calcium phosphate, Fruit and vegetable juice (color), Malic acid, Sodium citrate, Vitamin a palmitate, Vitamin d3.

Brand: Purple cow
Made by: Meijer, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 708820427938
Category: Yogurt
Label updated: 2018-03-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Sugars
Higher than 87%
Same value as 68 of 6,009 other records.
leastmost
Potassium
Higher than 84%
Same value as 50 of 4,374 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 109 of 6,010 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost

Questions

How many calories are in purple cow lowfat yogurt?: 6 onz (170 g): 139 calories; protein: 6 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in purple cow lowfat yogurt?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in purple cow lowfat yogurt?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	176 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.15 mg
Pantothenic acid	0.35 mg
Vitamin A, IU	588 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.