Lacto lowfat yogurt

USDA name: Lowfat yogurt

Brandedby Johanna Foods, Inc.

140 calories in 1 cup (225 g). Per 100 g, protein: 4.9 g, carbohydrates: 7.1 g, fat: 1.3 g.

Serving
1
= 225 g
140KCAL

Lacto lowfat yogurt, 1 cup (225 g)

140 calories

Protein
11 g
Carbs
16 g
Fat
3 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 171 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 11 g
Calcium 40.5 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 171 mg
  • Calcium3% 40.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk and nonfat milk solids. Contains active yogurt cultures.

Brand
Lacto
Made by
Johanna Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
053600700696
Category
Yogurt
Label updated
2018-05-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 5 of 6,001 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 19 of 6,028 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 6,010 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 75 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 6,009 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 83 of 3,020 other records.

    leastmost

Questions

How many calories are in lacto lowfat yogurt?
1 cup (225 g): 140 calories; protein: 11 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in lacto lowfat yogurt?
4.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lacto lowfat yogurt?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein4.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.