Wow protein blueberry donuts, Blueberry

USDA name: Blueberry donuts, Blueberry

Brandedby Glo's Gumbo, Llc

130 calories in 1 Donut (66 g). Per 100 g, protein: 16.7 g, carbohydrates: 30.3 g, fat: 3.8 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more protein than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 66 g
130KCAL
Where the calories come from

Wow protein blueberry donuts, Blueberry, 1 Donut (66 g)

130 calories

  • Protein11 g30% of calories
  • Carbs20 g55% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 Donut (66 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 11 g
Calcium 119 mg9%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium9% 119 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg

Ingredients

Water, Protein blend (milk protein concentrate, Wheat protein, Milled flaxseed) unbleached wheat flour, Unsweetened applesauce, Whole egg. Erythritol, Sugar contains 2% or less: fruit and vegetable juice (color), Salt, Canola oil, Guar gum, Sunflower lecithin cane flour, Nonfat dry milk, Sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate, Potassium sorbate, Sodium propionate, Mono- and diglycerides, Enzymes, Stevia, Natural flavor.

Brand
Wow protein
Made by
Glo's Gumbo, Llc
Label serving
1 Donut
Barcode (GTIN/UPC)
860007996214
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-10-22

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 9,073 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 9,102 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 9,094 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 9,065 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 6 of 8,973 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 9,045 other records.

    leastmost

Questions

How many calories are in wow protein blueberry donuts, blueberry?
1 Donut (66 g): 130 calories; protein: 11 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in wow protein blueberry donuts, blueberry?
16.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in wow protein blueberry donuts, blueberry?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy197 kcal
Protein16.7 g
Total lipid (fat)3.8 g
Carbohydrate, by difference30.3 g
Fiber, total dietary1.5 g
Total Sugars7.6 g
Sugars, added6.1 g
Calcium, Ca180 mg
Iron, Fe1.5 mg
Potassium, K152 mg
Sodium, Na379 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg
Total sugar alcohols9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411092, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.