Country kitchen blueberry fine donuts, Blueberry

USDA name: Blueberry fine donuts, Blueberry

Brandedby Lepage Bakeries, Inc.

210 calories in 1 donut (57 g). Per 100 g, protein: 7 g, carbohydrates: 61.4 g, fat: 12.3 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more protein than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Country kitchen blueberry fine donuts, Blueberry, 1 donut (57 g)

210 calories

  • Protein4 g7% of calories
  • Carbs35 g64% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1 donut (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 200 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched, Malted wheat flour (malted with barley malt; enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable shortening (canola oil, Palm oil and palm kernel oil), Gelatinized wheat starch, Contains 2% or less of each of the following ingredients: soybean oil, Dextrose, Soy flour, Non-fat milk powder, Dried egg yolks, Salt, Corn flour, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate, Calcium sulfate), Vegetable emulsifier (mono and diglycerides with bht and citric acid to help protect flavor), Partially hydrogenated vegetable shortening (soybean and/or cottonseed oil), Sodium propionate (to retard spoilage), Soybean lecithin, Sodium carboxymethylcellulose gum, Natural and artificial flavor.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 donut
Barcode (GTIN/UPC)
073402356006
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-22

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 37 of 9,073 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 25 of 8,986 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 50 of 9,094 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 45 of 9,045 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 96 of 8,973 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 35 of 9,065 other records.

    leastmost

Questions

How many calories are in country kitchen blueberry fine donuts, blueberry?
1 donut (57 g): 210 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in country kitchen blueberry fine donuts, blueberry?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen blueberry fine donuts, blueberry?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference61.4 g
Fiber, total dietary1.8 g
Total Sugars22.8 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.