How many calories are in woodstock, unsalted smooth organic peanut butter spread?

2 Tbsp (32 g): 210 calories; protein: 8 g, carbohydrates: 6 g, fat: 18 g.

How much protein is in woodstock, unsalted smooth organic peanut butter spread?

25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in woodstock, unsalted smooth organic peanut butter spread?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock, Unsalted smooth organic peanut butter spread

Brandedby United Natural Foods, Inc.

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 18.8 g, fat: 56.3 g.

Among the other records in Nut & Seed Butters, per 100 g: more total fat than 93%, and more calories than 92%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Woodstock, Unsalted smooth organic peanut butter spread, 2 Tbsp (32 g)

210 calories

Protein8 g15% of calories
Carbs6 g11% of calories
incl. 2 g fiber · 2 g sugars
Fat18 g74% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 8 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic peanuts.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 042563012823
Category: Nut & Seed Butters
Label updated: 2018-07-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 39 of 2,622 other records.
leastmost
Calories
Higher than 92%
Same value as 75 of 2,626 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 243 of 2,609 other records.
leastmost
Sodium
Lower than 81%
Same value as 30 of 2,614 other records.
leastmost
Protein
Higher than 79%
Same value as 302 of 2,620 other records.
leastmost
Calcium
Lower than 76%
Same value as 606 of 2,487 other records.
leastmost

Questions

How many calories are in woodstock, unsalted smooth organic peanut butter spread?: 2 Tbsp (32 g): 210 calories; protein: 8 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in woodstock, unsalted smooth organic peanut butter spread?: 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in woodstock, unsalted smooth organic peanut butter spread?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	656 kcal
Protein	25 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	16 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012754, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.