How many calories are in woodstock smooth peanut butter?

2 Tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in woodstock smooth peanut butter?

26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in woodstock smooth peanut butter?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock smooth peanut butter

USDA name: Smooth peanut butter

Brandedby United Natural Foods, Inc.

200 calories in 2 Tbsp (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 23.3 g, fat: 53.3 g.

Serving

= 30 g

Woodstock smooth peanut butter, 2 Tbsp (30 g)

200 calories

Protein: 8 g
Carbs: 7 g
Fat: 16 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 8 g

Calcium 15.9 mg1%

Iron 1.0 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate7% 29.1 µg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 210 mg
Sodium2% 54.9 mg
Calcium1% 15.9 mg

Ingredients

Organic dry roasted blanched peanuts, Salt.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 042563009113
Category: Nut & Seed Butters
Label updated: 2019-05-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 44 of 2,645 other records.
leastmost
Protein
Higher than 91%
Same value as 42 of 2,639 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 1,384 other records.
leastmost
Total fat
Higher than 89%
Same value as 77 of 2,641 other records.
leastmost
Calcium
Lower than 68%
Same value as 25 of 2,502 other records.
leastmost
Iron
Higher than 67%
Same value as 17 of 2,544 other records.
leastmost

Questions

How many calories are in woodstock smooth peanut butter?: 2 Tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in woodstock smooth peanut butter?: 26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in woodstock smooth peanut butter?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	667 kcal
Protein	26.7 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	53 mg
Iron, Fe	3.3 mg
Potassium, K	700 mg
Sodium, Na	183 mg
Folate, total	97 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1589076, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.