How many calories are in woodstock smooth peanut butter, smooth?

2 Tbsp (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in woodstock smooth peanut butter, smooth?

30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in woodstock smooth peanut butter, smooth?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock smooth peanut butter, Smooth

USDA name: Smooth peanut butter, Smooth

Brandedby United Natural Foods, Inc.

190 calories in 2 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving

= 30 g

Woodstock smooth peanut butter, Smooth, 2 Tbsp (30 g)

190 calories

Protein: 9 g
Carbs: 5 g
Fat: 16 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 9 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Sodium2% 50.1 mg

Little or none: Calcium, Iron.

Ingredients

Dry roasted blanched peanuts, Salt.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 042563018566
Category: Nut & Seed Butters
Label updated: 2021-07-13

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 27 of 2,639 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 37 of 2,628 other records.
leastmost
Iron
Lower than 89%
Same value as 269 of 2,544 other records.
leastmost
Total fat
Higher than 89%
Same value as 77 of 2,641 other records.
leastmost
Calories
Higher than 87%
Same value as 99 of 2,645 other records.
leastmost
Sugars
Lower than 85%
Same value as 79 of 2,627 other records.
leastmost

Questions

How many calories are in woodstock smooth peanut butter, smooth?: 2 Tbsp (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in woodstock smooth peanut butter, smooth?: 30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in woodstock smooth peanut butter, smooth?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	633 kcal
Protein	30 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	467 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386359, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.