Peanut butter & co. simply smooth peanut butter spread, Simply smooth

USDA name: Simply smooth peanut butter spread, Simply smooth

Brandedby Peanut Butter & Co, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: less iron than 80%, and more fiber than 68%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Peanut butter & co. simply smooth peanut butter spread, Simply smooth, 2 Tbsp (32 g)

190 calories

  • Protein7 g14% of calories
  • Carbs7 g14% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 99.8 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Peanuts, Palm oil, Salt.

Brand
Peanut butter & co.
Made by
Peanut Butter & Co, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856996006065
Category
Nut & Seed Butters
Label updated
2023-06-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 160 of 2,529 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 454 of 2,595 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 366 of 2,608 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 121 of 2,614 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 286 of 1,379 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,609 other records.

    leastmost

Questions

How many calories are in peanut butter & co. simply smooth peanut butter spread, simply smooth?
2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in peanut butter & co. simply smooth peanut butter spread, simply smooth?
21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter & co. simply smooth peanut butter spread, simply smooth?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy594 kcal
Protein21.9 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary9.4 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Potassium, K438 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609126, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.