Woodstock hulled sunflower seeds

USDA name: Hulled sunflower seeds

Brandedby United Natural Foods, Inc.

160 calories in about 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Woodstock hulled sunflower seeds, about 1/4 cup (30 g)

160 calories

Protein
6 g
Carbs
7 g
Fat
12 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Hulled organic sunflower seeds.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    about 1/4 cup
    Barcode (GTIN/UPC)
    042563016005
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    Questions

    How many calories are in woodstock hulled sunflower seeds?
    about 1/4 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 7 g, fat: 12 g.
    How much protein is in woodstock hulled sunflower seeds?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock hulled sunflower seeds?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655783, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.