Klein's naturals natural hulled sunflower seeds
USDA name: Natural hulled sunflower seeds
Brandedby Klein's Naturals
170 calories in 1 oz (28g). Per 100 g, protein: 0 g, carbohydrates: 14.3 g, fat: 57.1 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 99%, and more iron than 93%.
Klein's naturals natural hulled sunflower seeds, 1 oz (28g)
170 calories
- Protein0 g0% of calories
- Carbs4 g9% of calories
incl. 2 g fiber · 2 g sugars
- Fat16 g85% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 740312107409 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium4% 193 mg
- Calcium2% 26 mg
Little or none: Sodium.
Ingredients
Sunflower seeds
- Brand
- Klein's naturals
- Made by
- Klein's Naturals
- Label serving
- 1 oz (28g)
- Barcode (GTIN/UPC)
- 0740312107409
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 159 of 21,139 other records.
leastmostIron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostTotal fat
Higher than 90%
Same value as 305 of 21,143 other records.
leastmostPotassium
Higher than 85%
Same value as 5 of 11,002 other records.
leastmostCalories
Higher than 80%
Same value as 1,431 of 21,200 other records.
leastmost
Questions
- How many calories are in klein's naturals natural hulled sunflower seeds?
- 1 oz (28g): 170 calories; protein: 0 g, carbohydrates: 4 g, fat: 16 g.
- How much protein is in klein's naturals natural hulled sunflower seeds?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in klein's naturals natural hulled sunflower seeds?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 0 g |
| Total lipid (fat) | 57.1 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 6.4 mg |
| Potassium, K | 689 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603202, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.