Klein's naturals natural hulled sunflower seeds

USDA name: Natural hulled sunflower seeds

Brandedby Klein's Naturals

170 calories in 1 oz (28g). Per 100 g, protein: 0 g, carbohydrates: 14.3 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Klein's naturals natural hulled sunflower seeds, 1 oz (28g)

170 calories

Protein
0 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.8 mg10%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 193 mg
    • Calcium2% 26 mg

    Little or none: Sodium.

    Ingredients

    Sunflower seeds

    Brand
    Klein's naturals
    Made by
    Klein's Naturals
    Label serving
    1 oz (28g)
    Barcode (GTIN/UPC)
    0740312107409
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 164 of 21,424 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 5 of 11,087 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    Questions

    How many calories are in klein's naturals natural hulled sunflower seeds?
    1 oz (28g): 170 calories; protein: 0 g, carbohydrates: 4 g, fat: 16 g.
    How much protein is in klein's naturals natural hulled sunflower seeds?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in klein's naturals natural hulled sunflower seeds?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy607 kcal
    Protein0 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Sugars, added0 g
    Calcium, Ca93 mg
    Iron, Fe6.4 mg
    Potassium, K689 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603202, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.