American hulled roasted unsalted sunflower seeds, Roasted unsalted

USDA name: Hulled roasted unsalted sunflower seeds, Roasted unsalted

Brandedby Fox Point Sportswear, Inc.

175 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 30 g
175KCAL

American hulled roasted unsalted sunflower seeds, Roasted unsalted, 1/4 cup (30 g)

175 calories

Protein
5 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sunflower seeds, Sunflower oil.

Brand
American
Made by
Fox Point Sportswear, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
609456365840
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 7 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 57 of 10,896 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 23 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in american hulled roasted unsalted sunflower seeds, roasted unsalted?
1/4 cup (30 g): 175 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in american hulled roasted unsalted sunflower seeds, roasted unsalted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in american hulled roasted unsalted sunflower seeds, roasted unsalted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy583 kcal
Protein16.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6.6 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428913, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.