Woodland foods blue corn masa, Flour, Organic

USDA name: Blue corn masa, Flour, Organic

Brandedby Woodland Foods

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Grains/Flour, per 100 g: less protein than 89%, and less iron than 83%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Woodland foods blue corn masa, Flour, Organic, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic corn masa flour, trace of lime.

Brand
Woodland foods
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
00687080242973
Category
Grains/Flour
Label updated
2024-05-30

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 10 of 170 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 170 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 167 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 170 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 170 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 8 of 170 other records.

    leastmost

Questions

How many calories are in woodland foods blue corn masa, flour, organic?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in woodland foods blue corn masa, flour, organic?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in woodland foods blue corn masa, flour, organic?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719399, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.