Masienda heirloom blue corn masa harina, Heirloom blue corn

USDA name: Heirloom blue corn masa harina, Heirloom blue corn

Brandedby Masienda Llc

97 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 3.3 g.

Serving
1
= 30 g
97KCAL

Masienda heirloom blue corn masa harina, Heirloom blue corn, 1/4 cup (30 g)

97 calories

Protein
3 g
Carbs
19 g
Fat
1.0 g
Fiber
3.5 g
Sugars
0.6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3.5 g13%
Total Sugars 0.6 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 0 mg0%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 21.9 mg
    • Potassium1% 36 mg

    Little or none: Iron, Sodium.

    Ingredients

    100% single-origin heirloom corn (non-gmo), Trace of lime.

    Brand
    Masienda
    Made by
    Masienda Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    853891007159
    Category
    Flours & Corn Meal
    Label updated
    2023-09-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 9 of 1,321 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 3 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 0 of 1,215 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 0 of 1,155 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    Questions

    How many calories are in masienda heirloom blue corn masa harina, heirloom blue corn?
    1/4 cup (30 g): 97 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in masienda heirloom blue corn masa harina, heirloom blue corn?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in masienda heirloom blue corn masa harina, heirloom blue corn?
    51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy323 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary11.7 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca73 mg
    Iron, Fe0 mg
    Potassium, K120 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652097, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.