Masienda heirloom blue corn masa harina, Heirloom blue corn

USDA name: Heirloom blue corn masa harina, Heirloom blue corn

Brandedby Masienda Llc

97 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 92%, and less iron than 87%.

Compare with another food →

Serving
1
= 30 g
97KCAL
Where the calories come from

Masienda heirloom blue corn masa harina, Heirloom blue corn, 1/4 cup (30 g)

97 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 3.5 g fiber · 0.6 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3.5 g13%
Total Sugars 0.6 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 0 mg0%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% single-origin heirloom corn (non-gmo), Trace of lime.

Brand
Masienda
Made by
Masienda Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
853891007159
Category
Flours & Corn Meal
Label updated
2023-09-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 9 of 1,314 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 1,209 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

Questions

How many calories are in masienda heirloom blue corn masa harina, heirloom blue corn?
1/4 cup (30 g): 97 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in masienda heirloom blue corn masa harina, heirloom blue corn?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in masienda heirloom blue corn masa harina, heirloom blue corn?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary11.7 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca73 mg
Iron, Fe0 mg
Potassium, K120 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652097, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.