Masabrosa instant blue corn masa

USDA name: Instant blue corn masa

Brandedby International Wholesalers Corp

110 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Masabrosa instant blue corn masa, 1 serving (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 39.6 µg
  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Blue corn, Water, Lime, Folic acid.

Brand
Masabrosa
Made by
International Wholesalers Corp
Barcode (GTIN/UPC)
015878012703
Category
Flours & Corn Meal
Label updated
2021-08-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 25 of 1,312 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 24 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 41 of 1,155 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,215 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 7 of 689 other records.

    leastmost

Questions

How many calories are in masabrosa instant blue corn masa?
1 serving (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in masabrosa instant blue corn masa?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in masabrosa instant blue corn masa?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na0 mg
Folate, total132 µg
Vitamin A, RAE60 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674196, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.