El maizal traditional flavor authentic organic instant blue corn masa flour, Traditional

USDA name: Traditional flavor authentic organic instant blue corn masa flour, Traditional

Brandedby Bunge Milling Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 87%, and more total fat than 83%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

El maizal traditional flavor authentic organic instant blue corn masa flour, Traditional, 1/4 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs23 g77% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g11% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Iron2% 0.4 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Organic blue corn, Water, Lime.

Brand
El maizal
Made by
Bunge Milling Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
669876000172
Category
Flours & Corn Meal
Label updated
2020-11-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 48 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 17 of 1,151 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 27 of 1,218 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,209 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

Questions

How many calories are in el maizal traditional flavor authentic organic instant blue corn masa flour, traditional?
1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in el maizal traditional flavor authentic organic instant blue corn masa flour, traditional?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in el maizal traditional flavor authentic organic instant blue corn masa flour, traditional?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387147, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.