Winco foods energy bars

USDA name: Energy bars

Brandedby Winco Foods, Inc.

130 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 16.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 95%, and less calcium than 92%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Winco foods energy bars, 1 cookie (31 g)

130 calories

  • Protein1 g3% of calories
  • Carbs19 g61% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070552005075 · We may earn a commission

Ingredients

Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), White coating (sugar, Hydrogenated palm kernel oil, Powdered whey protein concentrate, Whole milk powder, Whey powder, Soy lecithin, Titanium dioxide, Natural flavor), High fructose corn syrup, Corn syrup, Palm oil, Sugar, Oats, Water, Honey, Cranberries, Raisins, Apple bits, Walnuts, Raisin paste, Baking soda, Nonfat milk, Eggs, Spices, Salt, Soy lecithin, Natural and artificial flavor.

Brand
Winco foods
Made by
Winco Foods, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
070552005075
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 29 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 56 of 7,895 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 4 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 7,937 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 7,772 other records.

    leastmost

Questions

How many calories are in winco foods energy bars?
1 cookie (31 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in winco foods energy bars?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in winco foods energy bars?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy419 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference61.3 g
Fiber, total dietary3.2 g
Total Sugars32.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.