Winco foods energy bars

USDA name: Energy bars

Brandedby Winco Foods, Inc.

130 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 16.1 g.

Serving
1
= 31 g
130KCAL

Winco foods energy bars, 1 cookie (31 g)

130 calories

Protein
1 g
Carbs
19 g
Fat
5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), White coating (sugar, Hydrogenated palm kernel oil, Powdered whey protein concentrate, Whole milk powder, Whey powder, Soy lecithin, Titanium dioxide, Natural flavor), High fructose corn syrup, Corn syrup, Palm oil, Sugar, Oats, Water, Honey, Cranberries, Raisins, Apple bits, Walnuts, Raisin paste, Baking soda, Nonfat milk, Eggs, Spices, Salt, Soy lecithin, Natural and artificial flavor.

    Brand
    Winco foods
    Made by
    Winco Foods, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    070552005075
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 29 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 56 of 7,921 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 4 of 7,976 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 1 of 7,962 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 32 of 7,797 other records.

      leastmost

    Questions

    How many calories are in winco foods energy bars?
    1 cookie (31 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in winco foods energy bars?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in winco foods energy bars?
    58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy419 kcal
    Protein3.2 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference61.3 g
    Fiber, total dietary3.2 g
    Total Sugars32.3 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.