Wild roots, Real food for real people, Toasted wheat germ
Brandedby Continental Mills, Inc.
60 calories in 2 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 10 g.
Among the other records in Flours & Corn Meal, per 100 g: more protein than 97%, and more iron than 95%.
Wild roots, Real food for real people, Toasted wheat germ, 2 Tbsp (15 g)
60 calories
- Protein4 g26% of calories
- Carbs8 g52% of calories
incl. 2 g fiber · 1 g sugars
- Fat1.5 g22% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041449470511 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Iron6% 1.1 mg
- Potassium3% 140 mg
Little or none: Calcium, Sodium.
Ingredients
Wheat germ.
- Brand
- Wild roots
- Made by
- Continental Mills, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 041449470511
- Category
- Flours & Corn Meal
- Label updated
- 2017-07-14
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 4 of 1,308 other records.
leastmostIron
Higher than 95%
Same value as 5 of 1,218 other records.
leastmostPotassium
Higher than 93%
Same value as 1 of 687 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 10 of 1,309 other records.
leastmostTotal fat
Higher than 89%
Same value as 6 of 1,305 other records.
leastmostCalories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Questions
- How many calories are in wild roots, real food for real people, toasted wheat germ?
- 2 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1.5 g.
- How much protein is in wild roots, real food for real people, toasted wheat germ?
- 26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in wild roots, real food for real people, toasted wheat germ?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 26.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 1,000 mg |
| Potassium, K | 933 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 10 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.