How many calories are in wild roots, real food for real people, toasted wheat germ?

2 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1.5 g.

How much protein is in wild roots, real food for real people, toasted wheat germ?

26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in wild roots, real food for real people, toasted wheat germ?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild roots, Real food for real people, Toasted wheat germ

Brandedby Continental Mills, Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 53.3 g, fat: 10 g.

Serving

= 15 g

Wild roots, Real food for real people, Toasted wheat germ, 2 Tbsp (15 g)

60 calories

Protein: 4 g
Carbs: 8 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc14% 1.5 mg
Phosphorus12% 150 mg
Magnesium10% 40 mg
Iron6% 1.1 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat germ.

Brand: Wild roots
Made by: Continental Mills, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041449470511
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 4 of 1,315 other records.
leastmost
Iron
Higher than 95%
Same value as 5 of 1,222 other records.
leastmost
Potassium
Higher than 93%
Same value as 1 of 689 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 1,316 other records.
leastmost
Total fat
Higher than 89%
Same value as 6 of 1,312 other records.
leastmost
Sugars
Higher than 87%
Same value as 32 of 1,172 other records.
leastmost

Questions

How many calories are in wild roots, real food for real people, toasted wheat germ?: 2 Tbsp (15 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in wild roots, real food for real people, toasted wheat germ?: 26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wild roots, real food for real people, toasted wheat germ?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	400 kcal
Protein	26.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	7.2 mg
Magnesium, Mg	267 mg
Phosphorus, P	1,000 mg
Potassium, K	933 mg
Sodium, Na	0 mg
Zinc, Zn	10 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.