Wildroots omega powerhouse trail mix

USDA name: Omega powerhouse trail mix

Brandedby Continental Mills, Inc.

180 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 36.4 g.

Serving
1
= 33 g
180KCAL

Wildroots omega powerhouse trail mix, 1/4 cup (33 g)

180 calories

Protein
6 g
Carbs
12 g
Fat
12 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 70 mg5%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 70 mg
  • Potassium3% 150 mg
  • Sodium2% 55.1 mg

Ingredients

Roasted almonds (almonds, Salt), Pumpkin seeds, Protein chocolatey chip (milk protein isolate, Sugar, Palm kernel oil, Cocoa processed with alkali, Nonfat milk, Soy lecithin, Natural flavor, Salt), Walnut pieces, High protein granola cluster (rolled oats, Sugar, Pea protein crisp [pea protein concentrate, Brown rice flour {brown rice flour, Rice bran}], Pea protein isolate, Brown rice syrup, Graham [wheat flour, Graham flour, Sugar, Canola oil, Molasses, Honey, Salt, Baking soda], Almonds, Sunflower oil, Natural flavors, Molasses, Baking soda, Salt, Rosemary extract), Dried strawberries (strawberries, Sugar, Ascorbic acid, Sunflower oil), Dried flavored cranberries (cranberries, Sugar, Natural flavor, Sunflower oil), Dried banana chips (bananas, Coconut oil, Sugar, Natural flavor), Banana flavored pretzel cluster (white coating [sugar, Palm kernel oil, Nonfat milk, Whole milk, Soy lecithin, Salt], Pretzel [enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Water, Malt {tapioca syrup, Malt extract}, Canola oil, Salt, Yeast, Bromelain, Soda], Dry toasted almonds, Natural flavor, Salt, Annatto).

Brand
Wildroots
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
816983020467
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 5 of 20,880 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 18 of 21,139 other records.

    leastmost
  • Protein

    Higher than 73%

    Same value as 34 of 21,424 other records.

    leastmost
  • Fiber

    Lower than 64%

    Same value as 102 of 21,355 other records.

    leastmost
  • Sugars

    Higher than 61%

    Same value as 5 of 21,247 other records.

    leastmost
  • Sodium

    Lower than 58%

    Same value as 171 of 21,437 other records.

    leastmost

Questions

How many calories are in wildroots omega powerhouse trail mix?
1/4 cup (33 g): 180 calories; protein: 6 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in wildroots omega powerhouse trail mix?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wildroots omega powerhouse trail mix?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy545 kcal
Protein18.2 g
Total lipid (fat)36.4 g
Carbohydrate, by difference36.4 g
Fiber, total dietary6.1 g
Total Sugars21.2 g
Sugars, added18.2 g
Calcium, Ca212 mg
Iron, Fe3.9 mg
Potassium, K455 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.6 g
Fatty acids, total monounsaturated10.6 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958947, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.