Wildroots savory beans, Seeds & nuts

USDA name: Savory beans, Seeds & nuts

Brandedby Continental Mills, Inc.

130 calories in 0.25 cup (27 g). Per 100 g, protein: 18.5 g, carbohydrates: 51.9 g, fat: 22.2 g.

Serving
1
= 27 g
130KCAL

Wildroots savory beans, Seeds & nuts, 0.25 cup (27 g)

130 calories

Protein
5 g
Carbs
14 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (27 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Seasoned corn nuggets (corn, Canola and/or safflower oil, Salt, Brown sugar, Maltodextrin, Onion and garlic powder, Spices, Lemon juice powder [corn syrup solids, Lemon juice, Natural flavor], Yeast extract, Natural flavors), Seasoned chickpeas (chickpeas, Sunflower oil, Seasoning [paprika, Corn flour, Salt, Maltodextrin, Citric acid, Cheddar {milk, Salt, Cultures, Enzymes}, Sugar, Autolyzed yeast extract, Spices, Buttermilk, Natural flavor, Onion powder, Garlic powder, Lactic acid, Annatto extract {color}]), Roasted fava beans (fava beans, Canola and/or safflower oil, Salt), Roasted shelled edamame (soybeans, Canola and/or safflower oil, Salt), Roasted cashews (cashews, Canola oil, Slat), Dry roasted pumpkin seeds (pepitas).

    Brand
    Wildroots
    Made by
    Continental Mills, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    898114002696
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 89 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 4 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 32 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 8 of 21,424 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 22 of 21,485 other records.

      leastmost

    Questions

    How many calories are in wildroots savory beans, seeds & nuts?
    0.25 cup (27 g): 130 calories; protein: 5 g, carbohydrates: 14 g, fat: 6 g.
    How much protein is in wildroots savory beans, seeds & nuts?
    18.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wildroots savory beans, seeds & nuts?
    40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy481 kcal
    Protein18.5 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference51.9 g
    Fiber, total dietary11.1 g
    Total Sugars3.7 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na630 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880584, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.