Wild harvest organic toasted oats

USDA name: Organic toasted oats

Brandedby Star Markets Co.

110 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Wild harvest organic toasted oats, 1 cup (30 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Organic whole grain oats, Organic rice flour, Organic cane sugar, Sea salt, Calcium carbonate, Tocopherols (vitamin e) to maintain freshness.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    711535507284
    Category
    Cereal
    Label updated
    2017-11-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 30 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 42 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in wild harvest organic toasted oats?
    1 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in wild harvest organic toasted oats?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest organic toasted oats?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.