How many calories are in wild harvest minnesota cultivated wild rice?

0.25 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in wild harvest minnesota cultivated wild rice?

15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest minnesota cultivated wild rice?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest minnesota cultivated wild rice

USDA name: Minnesota cultivated wild rice

Brandedby Star Markets Co.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 0 g.

Serving

= 45 g

Wild harvest minnesota cultivated wild rice, 0.25 cup (45 g)

160 calories

Protein: 7 g
Carbs: 34 g
Fat: 0 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 0 mg0%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Vitamin B612% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Phosphorus16% 195 mg
Iron6% 1.0 mg

Little or none: Calcium, Sodium.

Ingredients

Wild rice.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 711535505600
Category: Rice
Label updated: 2023-02-07

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 1,873 other records.
leastmost
Fiber
Higher than 95%
Same value as 56 of 1,807 other records.
leastmost
Sugars
Higher than 91%
Same value as 82 of 1,744 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 139 of 1,879 other records.
leastmost
Iron
Higher than 55%
Same value as 121 of 1,791 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in wild harvest minnesota cultivated wild rice?: 0.25 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in wild harvest minnesota cultivated wild rice?: 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest minnesota cultivated wild rice?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	356 kcal
Protein	15.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Phosphorus, P	433 mg
Sodium, Na	0 mg
Zinc, Zn	6.7 mg
Thiamin	0 mg
Niacin	8.9 mg
Vitamin B-6	0.44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507485, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.