Wild harvest minnesota cultivated wild rice

USDA name: Minnesota cultivated wild rice

Brandedby Star Markets Co.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Rice, per 100 g: more protein than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wild harvest minnesota cultivated wild rice, 1/4 cup (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs34 g83% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711535505600 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus16% 195 mg
  • Iron6% 1.0 mg

Little or none: Calcium, Sodium.

Ingredients

Wild rice.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
711535505600
Category
Rice
Label updated
2023-02-07

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 1,865 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 56 of 1,799 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,871 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,784 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in wild harvest minnesota cultivated wild rice?
1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in wild harvest minnesota cultivated wild rice?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest minnesota cultivated wild rice?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Phosphorus, P433 mg
Sodium, Na0 mg
Zinc, Zn6.7 mg
Thiamin0 mg
Niacin8.9 mg
Vitamin B-60.44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507485, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.