How many calories are in gourmet house minnesota cultivated wild rice?

1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in gourmet house minnesota cultivated wild rice?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in gourmet house minnesota cultivated wild rice?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gourmet house minnesota cultivated wild rice

USDA name: Minnesota cultivated wild rice

Brandedby Riviana Foods Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving

= 45 g

Gourmet house minnesota cultivated wild rice, 1 serving (45 g)

160 calories

Protein: 6 g
Carbs: 33 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Iron4% 0.72 mg
Potassium3% 120 mg

Little or none: Calcium, Sodium.

Ingredients

100% minnesota cultivated wild rice

Brand: Gourmet house
Made by: Riviana Foods Inc.
Barcode (GTIN/UPC): 017400122164
Category: Rice
Label updated: 2019-07-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 21 of 1,873 other records.
leastmost
Fiber
Higher than 95%
Same value as 56 of 1,807 other records.
leastmost
Potassium
Higher than 93%
Same value as 7 of 1,113 other records.
leastmost
Sugars
Higher than 91%
Same value as 82 of 1,744 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 49 of 1,879 other records.
leastmost
Total fat
Higher than 66%
Same value as 68 of 1,869 other records.
leastmost

Questions

How many calories are in gourmet house minnesota cultivated wild rice?: 1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in gourmet house minnesota cultivated wild rice?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gourmet house minnesota cultivated wild rice?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	0 mg
Iron, Fe	1.6 mg
Phosphorus, P	444 mg
Potassium, K	267 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.23 mg
Niacin	4.4 mg
Vitamin B-6	0.44 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543157, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.